Karrie is very skilled and absolutely my "go to" gal when it comes to yoga nidra. Every time I finish one of her recordings I am so deeply relaxed, happy, and totally at peace. I would recommend her to anyone looking for stress reduction in their life!"

–Evelyn Jameson

De-Stress in 20 Minutes

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Experience the deep conscious relaxation of yoga nidra that can help to reduce stress and anxiety, quiet the mind, promote healing, and improve your overall outlook on life.

No special poses, simply lie down or sit comfortably while you listen to the guided meditation. Everyone can benefit from a little break in the chaos of the day and de-stress.

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